How are you, my friends?

Honestly, life hasn’t been a piece of cake lately. After some time away, my work load was extra challenging and busy this week. My time away included laughter and tears as we remembered my Mom and celebrated life together as a family. My regular to do list grows instead of shrinks. The news is filled with sadness. People seems angry all the time.

And then I found myself with time alone at the beach. I had a few hours with nothing to do except what I wanted. I walked the boardwalk. I window shopped. I bought myself a delicious tea beverage. And I felt myself relax. As I write this, there is a breeze blowing off the ocean, birds are chirping, and all seems a bit more right in the world.

I hope that if you are feeling worried or stressed or overwhelmed you might find your free morning at the beach (whatever that looks like for you). As a closing prayer, I leave you with these words from the coffee shop I visited today.