Good Tired-A Reflection on Harry Chapin’s Quote

I shared this reflection this morning with a group of Coastal Hospice staff. I hope you find it as meaningful as they did.


As I was driving home from work last night, I sighed and said out loud to myself in the car, “I am tired.” And I paused to reflect on what type of tired I was feeling…was I good tired or bad tired? 


Let me step back for a moment and explain. When I was a child, one of my favorite cassette tapes we listened to as a family was Harry Chapin’s Greatest Stories Live. My sister and I learned every word to every song on that tape. Harry Chapin’s best known song is Cats in the Cradle which he wrote and sang and many singers have covered that song throughout the years. To this day, he is my favorite singer and songwriter even though he died when I was young. 

In addition to writing many, many songs some of his albums also include quotes like this one.


My grandfather was a painter. He died at age eighty-eight, he illustrated Robert Frost’s first two books of poetry, and he was looking at me and he said, “Harry, there’s two kinds of tired. There’s good tired and there’s bad tired.” He said, “Ironically enough, bad tired can be a day that you won. But you won other people’s battles; you lived other people’s days, other people’s agendas, other people’s dreams. And when it’s all over, there was very little you in there. And when you hit the hay at night, somehow you toss and turn; you don’t settle easy.
It’s that good tired, ironically enough, can be a day that you lost, but you don’t even have to tell yourself because you knew you fought
your battles, you chased your dreams, you lived your days and when you hit the hay at night, you settle easy, you sleep the sleep of the just and you say ‘take me away’”.”

And as I reflected on this quote and my day, I realized I was good tired. I have a job where I can utilize my gifts and talents. And this is my hope for you. I hope the work you do leaves you good tired knowing that you as part of the hospice and palliative care team are working with people at a difficult time in their lives and you can make it a little less difficult. What I love about this work is being part of a large team—most of whom I do not know the intricacies of your jobs, and what I do know is that each one of us is needed to ensure that we can promote dignity and quality of life for patients and families who face life-limiting conditions.

My hope is that the next time you are feeling tired at the end of the day you take a moment to determine if you are good tired or bad tired. If you find yourself bad tired, please consider how you can put more of yourself into your day. We need you and the gifts you bring. The world needs you and the love you have to share. And if you determine you are good tired, give thanks for a good day, “settle easy and sleep the sleep of the just.” 

Let us pray together-Holy One, Too often we find ourselves tired from work and life and responsibilities and so much more that fills our days. As you have made us all unique and full of different abilities, help us find ways to share ourselves with others so that at the end of day we can rest easy. Amen. 

Listening to Creation-A Call to Go Outside!

Recently I was talking with a friend about the beauty and wonder of creation. We wondered together whether birds and other wildlife have been more active since the pandemic began or whether we have simply become more attune to their presence? My answer was yes.
As I type this and reflect on this conversation, I am sitting outside on my back deck listening to the cacophony of birds and insects that also call this area home. The sounds are loud and overwhelming and peaceful too. Are they louder than last year at this time or am I simply more aware of them?
This pandemic has shifted my life and encouraged me to spend more time outside. While I am not thankful for the pandemic, I am thankful for the push outdoors. When I must work at home, I find it can often be done from outside and I am thankful to be part of God’s creation while keeping a distance from others.
I hope you will find time to be outside soon. Sitting, moving, listening and looking at God’s amazing creation is a great reminder that we are part of creation with a responsibility to care for it and to enjoy it. So go outside and give thanks to God for this beautiful place we all call home.

My view while writing.

A Prayer for the Less than Ordinary Days!

My life has not been ordinary for the past few weeks. And I know we can all say that our lives have been less than ordinary for most of this year. This is a prayer for those days that are not ordinary.

Loving God, We need you today. Our plans have flown out the window as we are coping with the unexpected. It feels like we do not have an anchor and we are floating in the sea unable to see land. Rescue us! Anchor us! Bring us safely to shore.
We wonder if our hopes will ever come to reality. God, guide us through this day with changing expectations. Guide us! Hold us! Love us!
Remind us that nothing can separate us from your love for us! Nothing! So even when things are upside down and backwards, you are with us. While we wait for direction, be our gps turning us around when we start down the wrong road.
The questions keep piling up, and we seek answers from you, O Wise One. Answer us in your time while giving us the patience to keep on waiting even when the wait seems so long.
We long for the ordinary days to return, and until they do be with us, Loving God, every single day. Amen.

Almost Everything: Notes on Hope by Anne Lamott

When I read Anne Lamott, I laugh and cry and nod my head in agreement. In this book, she shares her thoughts on a variety of topics. If you enjoy her writing, you will enjoy this book.

I laughed out loud when in her chapter on writing she said, “And everything that happened to you belongs to you. If people wanted you to write more warmly about them, they should have behaved better” (68).

Her writing draws on her life experiences and it draws me in with its truth telling. She writes about prayer, making life choices, end of life, and relationships.

“The lesson here is that there is no fix. There is, however, forgiveness. To forgive yourselves and others constantly is necessary. Not only is everyone screwed up, but everyone screws up” (50).

”…the more time you spend in the presence of death, the less you fear it. Your life will be greatly enhanced by spending time with dying people, even though you’ve been taught to avoid doing so” (77). I agree wholeheartedly!

”I wish good things lasted forever. That would work best for me. But God is a lot more subtle than I am comfortable with. Saint John wrote that God is Love, that anytime you experience kindness and generosity, hope, patience and caring, you are in the presence of God” (102).

“Hospice is the cavalry. Hospice means that death isn’t going to be nearly as bad as you think” (125). I am thankful when people agree with these words and trust Hospice to enter their homes and allow us to join in life beside you. I often say-we can’t make it easy. My hope is that we can make this time a little easier.

This book will not take you long to read, and then the words inside will stay with you. You may be challenged and changed and encouraged to see things in a new way. Give this book a read!

Fishing (Again)

I would like to talk about fishing. Growing up, my grandparents would take my sister and I fishing in a pond on their farm. We would load up all the necessary supplies into the pickup truck and then set out driving a little ways on the road and then through the field until we came to the fishing pond. Everyone would get their five gallon bucket and fishing pole. And I also brought a book. I wanted to be back at the house reading and had to fish. So, I would cast my line into the pond, see that my bobber was steady, sit on my bucket, and pick up my book. Someone would yell my name when my bobber went under. I would sigh and set down my book so I could reel in a fish. As you can tell this was not an activity I enjoyed.

Recently, my husband thought we should start fishing. All of the trips to the fishing pond came back to mind. Reluctantly, I agreed to fish with him. And I cannot tell you how surprised I was to discover that I am enjoying it. I find it so relaxing to stand on the dock, casting into the water, and slowly reeling it in. I find myself breathing slower and can feel my body relaxing as I fish. I have been watching sunsets and birds flying overhead. Lest you think I am a true fisher person. I am still happiest when I do not catch anything and can just enjoy the rhythm and action of casting out and reeling it in over and over.
So you can hear this reflection as an encouragement to try something again. Try something you didn’t enjoy and maybe this time you will. Disclaimer-you may still dislike the activity, and that is okay too!
Or maybe you will hear this as a call to go outside and soak in the beauty of nature.
Possibly, you are hearing a reminder to rest because God rested on the seventh day and your body needs rest too.
Holy One, we give you thanks this day for memories and new experiences. We are grateful for sunsets and time in your creation. We ask for strength to do the work you have called us to do. And as one of my hospice patients would always remind me, we can’t just pray for ourselves we have to pray for everyone else God loves too. So God, we remember your children around the world today. Ease the suffering. Mend the broken hearts. Feed those who are hungry and comfort everyone who is scared. Strengthen those fighting for justice and increase our compassion for each other. Hear our prayer and the prayers of all who call to you. Amen.

Sometimes a fish jumps on the line even when you just want to enjoy not catching anything.
Last night’s catch

Cleaning Out and Looking Back!

When I left St. Giles Presbyterian Church over 5.5 years ago, I sorted through seven years of ministry in one place and narrowed it down to a few boxes of paper and many boxes of books. I am focusing today on the paper and not how many books I still have…although truth be told the number has decreased significantly. In the one of the boxes of files, I found calendars from each year I served a church. These calendars are made by the denomination and leave more room on Sundays as that is the busy day of the week in the church.

I took the calendars out of the box and sorted through the papers first. Most of the paper is being recycled as it is no longer something I need. The calendars stayed in their pile. Should I keep them? Why should I keep them? I opened the first one from 2004, and I was not prepared for the flood of emotions that came to me. I read of meetings with people I have not seen in years. I saw notes about preaching dates and education opportunities. I saw the way I used to write the letter R in the corner as a reminder for the weeks my then boyfriend was working. I saw notes about plays and sporting events and parties I attended for the youth who were a major part of my ministry. As I turned the pages, I got married, moved to a new state and church, bought a house, said good-bye to my best friend, watched my husband graduate, said good-bye to family members while welcoming others to the family. So many memories in these pages.

And then I was even more torn. Now that I know what is in those pages, do I keep them? Or is this blog post enough of a memory? Or better still should I hold on to the memories in my heart that have dulled the hurts over time and brightened the good moments?

Writing this has given me the courage to say good-bye to these calendars. I am thankful for these years of ministry and all that I experienced. I am thankful for the mentors and the supportive ones who guided me. I am working on being thankful for those who challenged me and made my work harder than it needed to be. I am thankful for the children and youth who are no longer children and youth and love hearing about the amazing adults they are. I am thankful for all those who volunteered countless hours to ensure each person who came through the doors knew they were loved. I am thankful for the ways I was welcomed into homes and lives of so many faithful people. And I ask forgiveness for the mistakes I made and the hurts I caused. My prayer is that all whose names are listed in those calendars and all who ministered along side me will know God’s peace and love today.

Maundy Thursday Prayer

Holy Week has long been one of my favorite weeks of the year. As a pastor, I loved gathering at the table with the congregation on this Holy Thursday. I was reluctant to write a prayer for today as this day will not include gathering around the communion tables at our churches. And then I realized I need this prayer because things are different. I need a reminder that Jesus will be there at all our tables dining with us no matter where we are. So wherever this Maundy Thursday finds you know that you are not alone because Jesus is with you and we are all together in spirit as we join in this sacrament at our own tables.

Loving God, Eveything feels different today. We aren’t in our churches or Fellowship Hall gathered around the communion table ready to hear the familiar words and taste the bread and drink from the cup. We miss that time to gather. We miss that sacred time to be together. We miss being called to come to your table.

And yet, maybe this unique Thursday is another opportunity to meet Jesus. We can meet him at our tables for one or two or three or twelve. We can meet him in our homes with whatever food and drinks makes up tonight’s communion.

So we ask your blessing on this food and drink that it may be for us the body and the blood of Jesus. We ask your blessing on us that we may be Jesus for each of us and for those in need.

We come to our tables asking for forgiveness for those who we have wronged. We come to our tables with hearts heavy for those we will not see tonight-send your healing to all who are ill. Send your spirit of peace for all who are weary. Send your love to all who are lonely. Come, Holy Spirit, come and be with us tonight.

In remembrance of you and your love for us, Jesus, we gather around our tables tonight praying for the time when we can gather together again. Hear our prayer, Gracious God. Hear our prayer. Amen.

Hope in Uncertain Times

Before this Lenten Season started, I planned to write a prayer each week of Lent and then special prayers for Palm Sunday, Maundy Thursday, Good Friday, and Easter Sunday. Things in the USA are so odd that it seems wrong to write these words and pretend that we can or will celebrate as we usually do. And yet, we know that Easter will come without a full church and lilies and children searching for eggs and choirs singing their long practiced anthems and sunrise services and all the other traditions that make Easter so special. Easter will come as it came the first time…quietly and without fanfare. It is hard to prepare ourselves for that when that doesn’t sound like the Easters we have known. I am thinking of all who are currently serving churches. They are helping their congregations to do church in new ways and trying new things to meet the needs of those they serve. Keep them all in your prayers.

So where are you finding hope in these uncertain times? I’ll share with you what I am doing and also admit that it doesn’t always work. I have moments of fear and dread for those I love, for the work I love that I am doing in a new way, and for people around the world that I do not know and God has called me to love them anyway.

-Put down my phone. Shut off the tv news. The amount of information to which we have access is amazing and overwhelming. I am working on staying informed by checking the news in the morning and in the evening. I enjoy seeing what friends and family are doing on Facebook and also find it upsetting with all the news that is shared there, so sometimes I use my phone as a phone and call someone. Limit the information you view in a way that works for you.

-Spread Hope and Joy. I love getting mail, so I decided last week to start sending mail more regularly. Each day I am writing a card/note and sending it to someone. This daily ritual is bringing me hope and joy as I think of this special someone while writing to them. My hope is that receiving actual mail will bring joy to the receivers as well.

-Keep on Living. My husband said this to me last night when I was having a difficult moment. Then we spent the next half hour deciding where to hang some paintings and pictures in our home. We have lived here since Thanksgiving and have not hung anything on the walls yet. Doing something normal like this eased the worry and helped me to keep on living. (Also, please note we talked about where to hang things and nothing has yet been hung up, so this is not a call for perfection!).

Whatever you are doing in this time, it is enough. Be kind to yourself and each other.

Loving God, We are living in strange and frightening times. We know we are not the first people to live in times like these. Calm our fears. Send us your peace. Inspire us to do good however that is possible. Nothing seems normal, God, and we need you to assure us that you are here and we are loved. Hear us when we call out to you. Amen.

Maybe this will be hanging on the wall by the time you read this post!

A November Ritual

Each year on November 14, I light a candle on a piece of dessert. It isn’t my birthday, and yet I blow out the candle. I do this for my best friend. November 14 is her birthday and for the last seven years she has not been alive to celebrate her birthday. So, I celebrate it for her. I make or prepare a dessert. I light a candle. I remember her and give thanks for our friendship. Then, I blow out the candle and enjoy that dessert. I tell stories about her to anyone who will listen. I laugh and cry. I miss her and wish she was here to enjoy her birthday dessert with me.

I share this with you because this yearly ritual is healing and helpful for me as I continue to grieve my friend. I encourage you to remember those you love who have died and find meaningful rituals to help you mark important days. If you have a special way you remember a loved one, I’d love to hear about it.

Loving God, When our hearts are breaking and we miss our loved ones, you are here. When another special day comes and our loved one isn’t here to celebrate, you are here. Be with us as we remember and give thanks. Be with us as we cry and ask why? However we honor those we love, be present with us, Gracious God. Amen.

This year’s birthday dessert.

Celebrate with Me!

Today I am celebrating 15 years of ordained ministry.

On this day 15 years ago, I was surrounded by family and friends and colleagues in ministry in one of the churches that raised me. After years of hard work, education, and training, we gathered together to worship and give thanks to God for my call to ministry. While I planned the service (including music and Scripture I love), the service was a time of worship with a focus on God.

In the fifteen years since that day, I have served three churches in three different states and now am serving as a hospice chaplain. I have led confirmation retreats, stayed up too late during youth lock-ins, laughed with children, preached countless sermons, served communion while reminding each person present that each one is welcome at the table and a beloved child of God, taught many Sunday School and youth group lessons, listened to so many stories and kept confidences, been invited into people’s homes where I was treated like family, and also participated in more than a few meetings. How do you sum up 15 years? I have been privileged to watch children grow into youth and now into adults. I have cried with you when loved ones have died. I have baptized children and youth and officiated wedding and funerals. I have been inspired by the faith I have witnessed in people of faith of all ages.

And despite that long list, so many things and events went unmentioned. I could talk for hours about mission trips or games of sardines or most memorable memorial services. Instead, I will thank you for whatever part you have played in this journey I have been on for these past fifteen years. Thank you!

God, I am grateful for my call to ordained ministry. It has been a challenge and a joy to serve so many different people over these past fifteen years. Thank you for the strength to continue on and to follow where you lead. Thank you for the surprises that meet me each day. Continue to be with those you love who have been part of my journey. With gratitude for all that has happened that has made me who I am today, I look forward to the next fifteen years knowing you, Gracious God, will be sustaining and equipping me. Amen.