Forgive Yourself

Recently, I said something ridiculous. Not ridiculous funny. I mean why in the world did that come out of my mouth?! Sharing the details would not make it any better, so just picture that thing you would never say out loud. I said it. And I felt terrible. I worried. I was mad at myself. I didn’t know how to fix it. After much worry, anger, and frustration, I realized what was missing from all my thoughts. I had not forgiven myself! I was beating myself up over and over and reliving the moments. The only way to move on was to forgive myself. Today, I encourage you to forgive yourself for something you have done or forgotten to do. I encourage you to be kind to yourself as you are being kind to others. Let yourself know that tomorrow you will get another opportunity to be kind, so why not start by being kind to yourself?

Forgiving One, We ask for forgiveness when we harm each other and when we hurt you. Why are we so slow to forgive ourselves? As you forgive us, Merciful God, for the wrongs that we have done to you and to each other, remind us to forgive ourselves. Teach us your way of compassion and kindness to each other and to ourselves. Help us to love ourselves and our neighbors. Remind us that each one of us is created in your image and is beloved. Amen. 

Photo by Felix Koutchinski on Unsplash

An Ash Wednesday Prayer

The season of Lent began this week with the observation of Ash Wednesday. I love the practice of having ashes placed on my forehead and consider it a privilege to place ashes on someone else. Seeing so many people with ashes on themselves gives me pause each year.

“What are human beings that you are mindful of them? Mortals that you care for them?” (Psalm 8:4).

So this Ash Wednesday, I am hoping to spend some time in silence giving thanks for a Creator that loves me despite my shortcomings and flaws. My prayer will be that I can be more kind to those I meet remembering that although their flaws are more obvious to me that only means that my flaws are very obvious to them. I am hoping to carry this prayer through the season of Lent.

Creator, Redeemer, Sustainer, Today we wonder along with the psalmist- “what are humans beings that you are mindful of them?” How is it that you keep loving us even when we fail to love ourselves and each other? What is going to change our attitudes towards ourselves and each other? What is going to remind us that we are beautiful in your sight and created in your image? Slow us down today, Loving God, and remind us how big your love is for all that you have created. Open our eyes to see your creation. Open our minds to see the good in the people you place in our lives. Open our hearts to see ourselves as your beloved. God, there is so much brokenness in this world. Help us to be the ones who mend it with your help. Give us courage, hope, and strength for there is much work to do as we embark on our Lenten journey. Amen.

Photo by Ahna Ziegler on Unsplash

What is bringing you joy today?

In a world where bad news dominates the air waves, it is important for us to spread good news. It is vital for us to share what brings us joy. So today, I encourage you to be someone who is looking for the good and points out what you see to others. The joy or good news you share doesn’t need to be huge or earth shattering. It is life changing because we will be the ones vocalizing that there is still goodness and joy in this world among all the negativity that is shared.

(Please know that I am not suggesting that we ignore the news or the events happening around us. I am encouraging us to be people who share joy where we see it while being aware that there is much that needs to be changed in our world.)

I will share what is bringing me joy today. This cup which is a perfect blend of my love of tea and my husband’s love of pharmacy. It makes me smile each time I see. I wanted to share this with you and encourage you to share what is bringing you joy today. May you find peace and joy on your path today.

Asking for Money and Thanking God for Money

Recently, I was part of a conversation where pastors asked for a new call to offering and prayer of dedication. I felt inspired to write something a little bit different.

Call to the Offering

The church isn’t good at asking for money in ways that inspire people. Often we give because we are supposed to or its the right thing to do or we’ve always given. Some of us don’t give much because we give elsewhere at places that are better at making us feel like our hard earned money will be used well. Today I encourage you to look around this sacred space. Notice where your money is going-to provide a worship opportunity in a comfortably cooled/heated space, to provide educational times so we can all grow in our faith, to provide equitable salaries for all who work here, to share God’s love with those outside this space through food pantries, after school programs, AA groups, and so many other ways. Think about the good your money does when you give it to your church as we share a moment of eyes open and looking around in silent reflection. And now, we will receive this morning’s offering.

Prayer of Dedication-

Holy One, Receive this offering we give to you and your church because we want to help spread your good news within these wall and in our community and throughout the world. Bless the work that will be done with this money as we seek to open our eyes, ears, and hearts and become the body of Christ at work in the world. Amen.

An Advent Prayer (for the days when you aren’t feeling it)

I am not putting my Christmas tree up this year. I hung up lights outside that were shining brightly each night. Recently, they stopped working and while I could climb on a ladder and attempt to fix the problem…I am not. I am not protesting Advent or Christmas. I love both seasons. Instead, I am not doing what other people say I must do simply because other people think I should.

 I am celebrating this season in a way that feels meaningful to me this year. I am lighting my Advent candles and singing along to carols. I am taking time to breathe deeply and slowly down amidst all the hurrying I encounter. I am praying and holding times of silence. I am sitting with others who don’t feel like celebrating in expected ways this year. 

My hope for you is that you mark this season in way that feels authentic for you. I pray that you find peace, joy, and love this season too.

Loving God, You know us and you love us. Be with us this Advent. Draw us near to you as we smile and laugh or as we cry and scream. Wherever we find ourselves this Advent season, you are there. Whether our celebrations are the same as every year or if there is someone or something missing this year, please accept the best of ourselves that we offer to your service. Be gentle with us, Gracious God, and remind us to be gentle with ourselves. In the holy name of the one about to be born to us anew, we pray. Amen. 

A Tea-Filled Advent

Advent is one of my favorite seasons of the church year. Over the years I have observed the season in many different ways. I have written Advent Hopeful, Peaceful, Joyful, Loving, and Christmas Eve Benedictions and Words of hope, peace, joy, and love. I have shared Advent Prayer Stations and Advent Candle Lighting Rituals featuring hope, peace, joy , love, and Christmas.

This year I am enjoying a tea of the day calendar.

I found my tea calendar at Uncommon Goods.

And so far, I have enjoyed the first tea. A fun, fruity green tea was a great start to the season.

So however you are observing the season of Advent, my prayer for you is that you will find the hope, peace, joy, and love of this season in your life. Blessings to each of you this Advent!

 

Be Thankful!

As Thanksgiving approaches, I hope we all stop and take time to reflect on all for which we are thankful. Make a list. Say it out loud. Draw a picture. Sing your thanks. Write it in the sand if you find yourself at the beach this week. No matter how you record your list, take the time to be thankful. And after your time of reflection, tell the people who made your list that you are thankful for them. Reflect and then share. This is how we live lives of gratitude.

Loving God, Be with us in this time of thanksgiving. Create in us a thankful heart, so that we may say thank you and mean it. We thank you, God, for creating us, for loving us, for forgiving us, for challenging us to do more, and for listening to us. Teach us to be thankful daily for all the goodness in our lives. Inspire us to be the good in other’s lives too. God, we are thankful. Amen.

Middle of the Night Prayer

Recently, I found myself awake and unable to go back to sleep at 3:30 in the morning. I tried all my usual ways to encourage myself to go back to sleep and none of them worked. Instead of fretting over how I was going to make it through the work day with so little sleep, I decided to pray for people I know and those I do not know who are awake at this time of day.
Loving God,
Be with the caregivers of babies and young children who find themselves awakened in the middle of the night. Send your peace to mothers, fathers, aunts, uncles, grandparents, and all other people who are awake because the schedules of babies and small children do not fit into a neat box. Grant them your compassion when they are exhausted. Grant them good rest for the times they get to sleep. And surround them with kind people who will help them through the difficult nights and days.
Be with those who work the overnight hours to keep us safe, healthy, warm or cool, and fed. Be with the night owls who enjoy the overnight shifts and be with the people who take those shifts for the extra money to try to make ends meet. Keep them safe on the roads and in their places of work. Help them to know that their hard work is appreciated.
Be with the caregivers to the ill and dying who are awake in the night. Send your peace to the caregivers and the ones receiving care. Send people into their lives to support them in this challenging time. And help them to hold onto hope for healing in this life or the next life.
Be with all who are awake because of worry or anxiety or stress or racing thoughts. Calm the mind and spirit. Send your spirit of peace upon all who are seeking peace this night. Remind each one that they are loved more than they know and you are always here.
Be with all who are awake and don’t even know why. Give them strength for the coming day.
God, for all who find themselves awake before the sun, we ask your blessing. Hear their prayers and answer them. Send your spirit of peace upon them and grant them a good rest soon. Amen.

It’s Okay to Cry

It’s Okay to Cry
In my work as a hospice chaplain, I have the privilege to spend time with a variety of people. I learn from them. As I was sitting with a man who is reflecting on his life as his death nears, I asked him about his life. He shared-
God is good.
Time goes by so fast.
And I wonder if I always remembered to tell my people I love them.
Those are three good lessons to ponder and live.
And here is a fourth. I was sitting with a woman who has dementia and whose husband is dying. She has difficulty finding the words she wants to say. She is aware of the changes she is seeing in her spouse of many, many years. And as I was talking with her she began to cry. I said, “It’s okay to cry”, and she repeated the phrase over and over.
So today I hope you find strength, peace, and hope in the words of our elders who are nearing the end of their journey. I hope you’ll read these words and share them with others who need to hear them.
God is good.
Time goes by so fast.
And I wonder if I always remembered to tell my people I love them.
It’s okay to cry.

Bread for All!

Today’s Gospel lesson begins this way, “Jesus said to them, “I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.” -John 6:35. When I hear these words or gather around the communion table with a community of believers, I remember a story. One Sunday morning I was serving communion by intinction (each person gets a piece of bread or cracker and dips it into a cup of juice or wine). I love serving communion this way in my own community because I can call each person by name and remind them that this meal is for each and every one of them. A father and son came up to me and did not take bread and had nothing to dip in my cup. Thinking they were a little confused by the process I started to encourage them to get some bread for dipping. The Dad said to me in a very quiet voice, “We cannot take communion, so we come up and pretend. We cannot have gluten.” These words broke my heart. I continued to serve communion to the rest of the people in line, and yet I couldn’t get his words out of my mind. This table (Jesus’ table) is a place where no one should need to pretend. Each person is invited to come as they are and know they are loved. And we were not able to welcome these two.

Immediately after worship, I began an important conversation with people able to make the necessary changes. Conversations about the best way to move forward occurred. And it was decided that we should not single out those who need gluten-free bread, we would only offer gluten-free bread. It was not a smooth and easy process, and yet it was the right thing to do. I am thankful that after this change when I stood at the table and invited all to come forward I knew I meant it. No one would need to pretend.

This story reminds me that I need to look for roadblocks that I am causing others. I need to mean what I say. I need to accept people as they are and where they are. I need to remember when Jesus says, “I am the bread of life”, it means bread that all can eat and enjoy.