Normally, I am not a huge fan of sleepy teas. They often taste “good for me” and make me feel like I am being forced to go to sleep. I feel the opposite about this tea. I enjoy drinking it. It makes me feel calm (without being pushy about it!). It is a mixture of so many different ingredients (chamomile flowers, lemon grass, spearmint leaves, tilia flowers, peppermint leaves, passionflower leaves, blackberry leaves, orange blossoms, hawthorn berries, and rosebuds) that surprising work well together. If you enjoy a cup of tea before bed, I would highly recommend giving this tea a try.