Just as I was steeping a cup of tea and preparing to sit down for a time of reading and writing my phone rang. The caller did not give me the news I wanted to hear. Instead I heard bad news that instantly annoyed me. The news I heard was not bad health news and my loved ones are all fine. It was nothing like that. It was not the news I wanted to hear, and I was annoyed. I needed my cup of tea and quiet time more than ever.
And the cup of tea, Earl Grey Creme, is not warming my soul as it normally does. I’m having trouble concentrating on my reading. My intention of writing about taking time for Sabbath took a slight change as I now had to reorient my thinking. How can I shut out the distractions of daily life so I can be fully present in Sabbath time? While each person has a different method for clearing out thoughts that distract, here is what works for me.
I write down what is distracting me. The physical work of writing it down allows me to transfer it from my brain where it is swirling around onto a piece of paper where I can pick it up later if needed or leave it there on that piece of paper.
I change my surroundings. I move outside if the weather is cooperating or move to where I have a view of the outside. I find a place to sit that is comfortable and not where I felt so distracted.
I remind myself that grace abounds. If now is not the time for quiet prayer and reflection, how else might I be present to God’s presence? Is now a good time to take a walk and envelop myself in God’s creation? Is now a good time to tackle a project that is long overdue? Is now a good time to write a letter to someone who is on my mind?
Whatever direction your Sabbath takes, I hope you’ll remember that grace abounds and you are loved more than you know.