Ideas You Can Use

Giving Thanks and Passing It On!

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If we have anything in common, it might be that you have things you are holding onto that you no longer use or need. It is a continuous task on my to do list to keep sorting and passing on things that others might need more than me. If sentimental feelings are involved, it is harder for me to let go.

While at a former church, I supported an amazing group of women who started a prayer shawl ministry. They spent hours teaching me to knit. Hours and hours and hours. Despite their best efforts, this was not something at which I excelled.

My best Buddy was an amazing knitter. She helped me purchase the best yarns, knitting needles, and pattern books to support my attempts at knitting. My Mom loved to crochet and shared some of her extra items with me. Both of this talented women are no longer here with us and I know that holding onto these items will not bring them back. They would prefer that I shared them with someone who would use them. So, I looked through this big bin of goodies. I found a few random items that I am keeping and am sending the rest of it on to a new, good home along with a prayer of thanksgiving.

Holy One, We become attached to things especially when they remind us of loved ones. Help us to hold on to our memories. Help us to let go of the things we do not use. Help us to give freely and let go when needed. Bless the items we pass along and the people who receive them. And bless those of us (reluctantly or easily) sharing what we have. With a spirit of gratitude for everything and everyone, we say amen.

Big bin full of knitting items!

Working on My Hours

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Again this year, I am attempting 1000 Hours Outside. It is a challenge. We are halfway through the year today, and I have 396.75 hours outside. I recognize that I am short of my halfway goal. I am sharing my progress to inspire others to do hard things even if you don’t meet your goal.

Celebrations- 1)I have spent time outside every single day this year. As someone who prides herself on “not leaving the house days”, this is a major accomplishment. 2)This challenge has inspired me to be more aware of time spent outside. I am making an extra effort to be outside for longer and do outside activities.

Challenges-1)This is hard! Averaging spending 2 hours and 45 minutes daily outside is hard. So hard! 2)The weather does not cooperate. It is hot, cold, and wet outside at times.

My plan is to keep on working on this major goal! Will I get to 1000 hours? Maybe. Maybe not. Will I keep going outside to work my way closer to my goal? Yes! What goal are you doing to keep on working on?

Go Outside!

God of Big Dreams, Hopes, and Plans, we all have goals we would like to reach, plans we would like to achieve and hopes leading us onward. Guide us. Strengthen us. Support us. When the way seems long, keep us moving along…one foot in front of the other. And when the end is far beyond our vision, inspire us to continue the journey. Journey ahead of us, O God, and we will follow. Amen.

Would You Rather?

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This is modified from an inspirational call I led this morning for Coastal Hospice.

Prior to my time here at Coastal Hospice, I spent over a decade working with youth in a number of different churches. Youth ministry is a fun and challenging ministry that requires kindness, compassion, creativity, and lots of energy. We would often spend some time playing games or doing ice breakers as we got to know each other better. One of my favorite get to know you games is would you rather. Here’s how this game works. You have to pick between the two options. If you like both options, you must pick one. If you like neither option, you must pick one. One way to play is we could have everyone who picks option a move to the left and everyone who picks option b move to the right. Or we could raise hands with our preferred choice to have less chaos and movement. I would love to know how you will answer these questions as would you rather is best played in person.

Would you rather live near the beach or near the mountains?

Would you rather travel into space or under water in a submarine?

Would you rather only drink coffee or tea for the rest of your life?

If you could only have one for the rest of your life, would you pick catchup or mustard?

Would you rather watch the sunrise or sunset?

Would you rather find $5 on the ground or find all your missing socks?

Would you rather swim in the ocean or in a pool?

Would you rather be 6 or 16 again?

Would you rather go two weeks without a shower or a month without brushing your teeth?

Would you rather read a book or watch tv?

Would you rather every day was winter or summer?

Would you rather do a job you love for very little money or a a job you don’t enjoy for a million dollars a year?

You might wonder why I asked all these questions. Our lives are filled with so many choices. I wanted to start your week with a series of fun, funny, and challenging questions. So, blessings on this week ahead. May the choices you need to make be easier than a game of would you rather.

Pray with me.

God, each day we have many choices in our lives. Some easy, some hard. Be with us in this new week as we make many decisions. Guide us. Give us strength. Give us wisdom. Give us patience. May we start this new week with hope for the good work we will do. Grant us peace. Amen.

This is the Third Quarter

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No matter how you are currently feeling about COVID-19, there is one thing on which we can all agree it has affected our lives. Over the past year, it has been a regular topic of conversation and has changed the way we live our lives.

Recently the conversations I have heard have been about what is the right thing to do. If I’m vaccinated, can I do this? How should vaccinated and unvaccinated people interact? When will I get the vaccine? How long will this last? So many questions are focused on what is the right thing to do for myself and for others.

While pondering all these questions, a colleague sent me an article from TIME called “We’re in the Third Quarter of the Pandemic. Antarctic Researchers, Mars Simulation Scientists, and Navy Submarine Officers Have Advice for How to Get Through It” by Tara Law.


The article says that the “third quarter phenomeon” was first named by researchers in 1991 who were observing people living in cold climates who had no choice but to isolate due to the weather. They noted changes in the moods of people nearing the end of their time of isolation. Whilte this is still a theory, it might apply to how some of us are feeling in this 3rd Quarter of COVID-19. Vaccines are rolling out. Restrictions are easing. The weather is improving. What are we to do?

This article talks about the similiarties people felt in isolation and encourages the reader to be aware of how one is feeling. As we can see the light beginning to peak out at the end of the tunnel, you may find yourself “irritable, unhappy, or otherwise off”. This is because we are all tired of how it has been, looking ahead to what is coming, and tired of putting in the extra effort required to continue to isolate and distance.

What helped those in the article? “Focusing on the mission.” As far as COVID-19 is concerned, our mission hasn’t changed. We want to slow the spread and keep each other safe and healthy. This article recommended caring for yourself and doing things to feed your spirit as together we live through this 3rd Quarter of COVID.

Let us pray. Holy One, we are tired. We are tired of being 6 feet apart from each other. We are tired of wearing our masks. We are tired of hand santizing and washing our hand although we will continue to do so. Give us the strength to keep on keeping on. Remind us of your love for each of us and how we are called to care for each other. Help us when it is hard. Thank you for all who have worked so dilligently to beat this virus. Help us to see our small steps as ways we support each other. In your holy name we pray. Amen.

https://time.com/5942577/third-quarter-covid-19-pandemic-advice/

A Prayer for This Day

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I wrote this prayer earlier this week. I have prayed it many times lately in thanksgiving for God’s faithfulness whatever the day may bring. Peace to you, this day.

Holy One, On the hard days be our cup of tea and warm blanket comforting us and holding us close. On the easier days be the birdsongs and sunshine reminding us of joy and consistency. On the days in between, give us strength for the journey for whatever we may encounter today. Amen.

Taking Down the Christmas Tree

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In preparation for taking down the Christmas tree, I sat quietly near it the other night. I shut off all the other lights in the room. I had the whole room to myself. It was peaceful. The light of the tree was brighter than I expected it to be.

I sat and thought about the Christmas season that had just ended as well as other Christmases. The many trees that have lit homes where I have lived and homes that have welcomed me like family. I thought about trees bursting with ornaments and trees we hoped would make it to Christmas. I reflected on the beauty a Christmas tree shares.

When the tree is put away, it looks so empty for a few days and then we return to “normal life”. Knowing that no matter how hard I try this will happen again this year, I wanted to sit with wonder by the tree one last time.

God of Wonders, Increase our sense of wonder that we may be awed by you and your creation. So often we think of wonders as big things. Remind us to be amazed by the little, everyday things in our lives like a Christmas tree in a silent room. Open us today to the wonders around us calling our names. And help us to keep the spirit of Christmas in our hearts when the tree is gone. Amen.

A Prayer for Days When You Have No Words

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While I still have hope in 2021 and the possibilities of this new year, it has been a hard first week. I heard the phrase this is not who I want my country to be, and I think that is a fitting description.

On hard days, it can be a challenge to find words for prayer. You know that prayer does not require words. Some days the words won’t come, and this is a prayer for those days.

God, What can I say today? I have no words. The words will not come. I am numb. I don’t know what to say. And at times, I have too many words and they are spilling out of me not always making sense. Hear my prayer of too many or too few words. Listen to my heart. Hear my thoughts. Inspire me to action when words are not working. Strengthen me to stand, sit, or get out of the way whichever is needed. And when a break is needed, help me to rest in you. Amen.

Giving Thanks

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We can all agree that this Thanksgiving is not like ones we have known in the past. I am not going to tell you how to celebrate this year as you can find many other places and people who have shared information about what are the best choices to make for the holidays.

Instead I want you to be aware of your emotions as you navigate the coming days.

What are you grieving? Write or verbalize those traditions that are not happening for you this year and how you feel about these changes.

Where are you giving thanks? Write or verbalize the people, places, things for which you are giving thanks today.

Where are you finding joy? Write or verbalize the current times you feel joy or memories that bring you joy.

Where are you having moments of peace? Write or verbalize when you feel peace and allow yourself to linger in your feelings of peace.

Let yourself feel the emotions that this reflection brings up. Cry, laugh, scream, smile, and do what you need to do as you live with the emotions that come up this holiday.

Return to What You Love

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Have you had a time in your life when you didn’t want to do something you enjoyed doing? A time when you lacked the energy and ambition to do something which normally feeds your soul? You might have noticed that the hours turned into days and the days turned into weeks. I have been struggling with this lately as I have had no interest in writing. Normally, I enjoy writing reflections on life and faith, prayers and words for worship, and book reviews and then I share those writing with each one of you. We are not here to analyze why I haven’t been writing as that is not the point of this time. Instead I want to reflect on how I started writing again in the hopes that this might inspire you when you are not able to do what you long to do.


1-Give yourself time. (We all need a break now and then even from those things we feel called to do. Give yourself permission to stop for a time. Breathe deeply and be patient with yourself).


2-Reflect on what is blocking your ability to proceed. (When you are ready, take an inventory of your days. How are you spending your time and how would you like to spend your time? When your inspiration returns is there time in your schedule to do what you love? And if your reasons for taking a break from something you love are emotionally or spiritually related, talk with someone you trust who can listen and affirm you).


3-Jump, run, or walk back into that task or activity you love. (After giving yourself time, try to come back. Go as slowly or quickly as is comfortable for you. Try it. If it doesn’t feel right, return to steps one and two until you are ready. And if it fits like your favorite pair of pants, then smile and be glad and keep doing what you love).


As with all things I write, I needed this today. I am hopeful that these words might support you through a tough time and remind you that you are not alone.

Join me in prayer-
Creating God, You created us to be creative beings. Some days it is easy to be our creative selves and some days it is so hard. We delight in knowing you are here with us on the hard days as well as on our easy days. Inspire us to use the gifts you gave us for good especially for the good of others. Remind us to be kind with ourselves and with each person with whom we interact this day. In your holy name we pray. Amen.

Look for Joy!

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Each day, I look for joy. Where is the joy in your day? Even on hard days, sad days, long days, rainy days, there may be joy if you keep your senses open for joy.

Too often, I think we want joy to be big and noteworthy. Waiting for big joy can cause us to overlook the small moments of joy that exist even when things are hard.

This week my Mom asked me to make her favorite Rice Krispy treats. She has been making this recipe since I was a kid. You boil one cup of Karo syrup with one cup of white sugar. When that is boiling, shut off the stove and add in one cup of peanut butter. Stir it up and then add in six cups of Rice Krispies. Dump the whole mixture into a greased 9×13 pan. Enjoy! In the midst of a hard week, we enjoyed a favorite treat.

For me, searching for the joy in each day helps me navigate the hard days. I know there is joy to be found in a laugh, a smile, a moment of calm, a walk around the block. Look for joy as a way to renew your spirit today.

My Mom, my sister, and I finding joy in our day!